Welcome to FitBtch
We're your midlife fitness ally, empowering women in their 30s, 40s and beyond to hit the mat, embrace the sweat and feel strong as f*ck within six weeks of starting.
Our membership offers a wealth of fun, non-intimidating and achievable exercise routines that will slot effortlessly into your busy-as-sh*t schedule.
Work out with us and build your body confidence, strength and resilience so you can smash perimenopause right in the FACE.
Download the app and start
your fitness journey today
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September SALE! 50% off annual memberships with code RESET50 until 22nd September
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7 day FREE trial on all membership options
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Unlimited access to strength, cardio, mobility, yoga and pelvic floor workouts
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Structured 6 and 12 week programmes
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Efficient 30-minute workouts
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Workouts for all levels and abilities
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Nutrition guidance from a clinical nutritionist
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Pelvic floor strengthening
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Yoga and meditation sessions
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24/7 accountability and support
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Online FitBtch community
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6 and 12 week courses available to purchase individually
Unlimited access to workouts and Nutrition Hub
Our killer library is packed with workout programmes that are just 30 minutes or less. We've got strength training, dynamic conditioning, mobility workouts and a glutes and abs series for a body of steel. Not forgetting pelvic floor workshops to support that all important undercarriage.
This is underpinned by the FitBtch Nutrition Hub where our clinical nutritionist, Lara Hughes, has created a bank of resources, including recipes and meal plan, to nourish your body. No fads, no diets, just scientifically-backed nutrition education.
And because we believe in the power of balance, we've also thrown in some yoga and meditation sessions to aid relaxation, relieve stress and leave you feeling zen AF.
Meet the Team
The experts getting you stong AF
